Yoga & forest bathing in the woods of Bad Ratzes

Twice a week Kerstin takes you yoga & forest bathing on the hotel’s own meadow and in the forest. Yoga focuses on physical movements, breathing and inner peace. Each lesson starts with a topic to reflect on. You will learn how to control your own energy flow through targeted inhalation and exhalation. We unite our body and our mind through movement and meditation.

Info

Wednesday and Friday at 8 a.m.

Contribution towards expenses
15.00 € per hour

About Kerstin

I was born and raised on the high plateau of the Sciliar. In winter I am a ski instructor & masseuse; in summer I enjoy climbing, massages, giving swimming lessons, doing yoga and forest bathing. For several years I have been learning about other cultures and alternative medicine, and I also dedicate myself to meditation daily. I love nature and hope to share my passion for this special place with you in the forests around Bad Ratzes.