Südtirol/Alto Adige Balance

Active and healthy in spring!
Mai 30th - June 29th 2019

 

Centre yourself with the power of nature
Finding your own center with the forces of nature
When nature awakens in spring, the desire for outdoor exercise rises and many are drawn out into the spring air. "Active and healthy in spring".

Various events and workshops on the subjects of healthy exercise, balance, healthy nutrition, proper running training and equipment form the ideal basis for the start of the hiking and running season.

 

Orthopaedic foot analysis and the right equipment for walking and running

Monday June 3rd and 17th 4 to 6 p.m.

Our expert will analyse your feet and give you an advice about the right hiking and running shoe for you. You will also have the opportunity to analyse running, hiking and mountaineering footwear at the test corner. At the “self-test” you will have the chance to ascertain how your running style affects your body, discover what a difference the right pair of shoes makes, and learn how greatly your feet affect your wellbeing.

Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Meeting place: Castelrotto, fountain in the village centre
Registration:
at the Hotelreception until noon on the day before the event
Participation fee:
FREE

Alpine Forest bathing -

Tuesday, June 4th, 11th, 18th and 25th 2019
from 9 to 12 a.m.

When we go forest bathing, we dive into the atmosphere of the forest with our every sense. In the peaceful woodland around the idyllic San Costantino lake, we emerge from our everyday routine and come a little closer to our true selves as we watch, hear, touch, smell and taste the forest; through our senses, we create a direct, heartfelt relationship with nature. The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Expert:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Info:
Meeting point: parking place in front of the S. Costantino Church/Fiè
Registration: at the tourist offices until noon of the day of the event
Participation fee: free

Morning daybreak workout with breakfast-picnic

Wednesday, June 5th, 12th, 19th & 26th June 2019
von 6.00 – 8.30 Uhr

What could be nicer than watching the sun rise as you enjoy a spot of keep-fit? Early risers are rewarded with clear, fresh air and the tranquillity of the morning to get the day off to a good start. A spot of healthy outdoor activity is always the best way to kick-start the day, particularly in spring when nature is astir once more. A walking and running group make their way from Siusi through the Telfen woods. After a refreshing balance drink in the wood and a stretching session to wind down, a picnic breakfast will be served on the “Veduta del Re” vantage point with its royally good views over the Laranza forest.

Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Meeting point: Siusi allo Sciliar, fountain in the village centre
Registration:
at the Reception until noon on the day before the event
Participation fee:
FREE

“The Five Tibetans®” – Balance and energy for the whole body

Thursday June 6th, 13th, 20th, 27th from 7.30 to 9.00

The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonised, detoxification stimulated… and best of all: The exercises are easy for everybody and quick to learn.
Furthermore, the murmur of the waters at the Laghetto di Fiè Lake, mirroring the Sciliar in their sheen, and the rustle of leaves on the Monte Calvario hill with its meditative atmosphere, awaken all the senses. A simple, efficient method of caring for your body and bringing your whole being into balance.

Monika Malfertheiner first learned about the Five Tibetans® while studying to become an InnerFitness® Trainer, and is a dedicated devotee of the five rituals. She obtained a solid grounding in the discipline through a certified training course to become a Five Tibetan trainer in order to be able to spread the word about their incredible effects and to discover the many and varied effects that they have on people.

Meeting point:
Castelrotto, fountain in the village centre
Registration:
at the Reception until 1 p.m. on the day before the event
Participation fee:
FREE

Fitness studio in nature

Every Friday, Mai 31st and June 7th, 14th, 21st and 28th
from 6 to 7.30 p.m.                    


The countryside surrounding the Peterbühel, a hill in the village and the oldest settlement in Fiè, is a nature fitness studio and rewards you with fresh spring air. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.

Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served at the village fountain.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Meeting point: Fiè allo Sciliar, fountain in the village centre
Registration:
at the reception until 5 p.m. on the day before the event
Participation fee:
FREE

BALANCE HIGHLIGHT: A journey through the world of herbs – from plant to plate

Wednesday: 5, 12, 19 and 26 June 2019
from 3.30 to 9.30 p.m.


On a walk with the “herb witch” Martha from Siusi to the Pflegerhof organic herb garden, you will learn about spring customs, sagas, learn to identify wild herbs and visit the Malenger Mill.
After an aperitif with a flower prosecco and appetizer at the Pflegerhof farm, Martha Mulser will accompany you on a tour of the herb fields. You will learn about the history of the farm, the herbs and their effects. Which early herb stimulates the metabolism, which cleanse the body and which are good for you?
Head Chef Franz Mulser will tell you which herbs bring out flavours to perfection at the end-of-day cookery workshop as he prepares mouthwatering dishes with fresh plants, aromatic herbs and beautiful flowers. All of which, naturally, you will be sampling against the backdrop of the Castel Rovereto ruins.

Under the guiding hand of Martha Mulser, each and every plant thrives and flourishes at the Pflegerhof farm, where over 500 herbs are cultivated and prepared with love.           

Franz Mulser, Head Chef and host of the Gostner hut, serves the very best of his Alpine cuisine, enriched with tastes from forest and field, herbs and flower petals.

Martha Silbernagl, also known as Martha the Witch, will accompany you on your journey through the world of herbs.

Meeting point: Siusi allo Sciliar, fountain in the village centre
Registration:
at the reception until noon on the day before the event
Participation fee:
55,00 Euro a person (in the price are included: the guided hike, an aperitif and appetizers, the guided tour at the Pflegerhof farm, the cookery-workshop and the meal with main dish and desert, drinks and the taxi back to Siusi)
Max. number of participants:
10 persons


Express request

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